Thursday, March 22, 2012

More Food Diary

I finally managed to get to the store so I could clear out some spring break toxins!

Wed March 21
Breakfast-- two eggs, two chicken sausage links
Snack: Tuna cup with applesauce
Lunch: Smoked salmon (6oz) on a salad with blackberries and tomatoes
Snack: WF salmon sushi, hummus and guac with carrots
Dinner: Cowboy burger patty served on greens with tomatoes, ketchup, and baked sweet potato slices

Thur March22
Breakfast-- nutritional shake (WF Protein-- not my preferred mix, as it has fructose) w banana and coconut oil
Snack: carrots with hummus, Larabar
Lunch: Cowboy burger patty with baked sweet potato slices and ketchup-- forgot greens.
Snack: salami + hummus
Dinner: Roasted chicken 5 oz with guacamole, tomatoes, and greens

Coming soon: Forest of Nutrition Blah Blah Blah Part III

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